Vital 7 is made for women following a plant-based or predominantly plant-based diet who want peace of mind that their nutritional needs are being met. It’s ideal for those who value a food-first approach but understand that some nutrients can be harder to obtain through plants alone.

Most multivitamins include a long list of nutrients, often in low or poorly absorbed doses.

Vital 7 takes a targeted approach, focusing on seven essential nutrients that are harder to get from plant-based diets — in evidence-based, bioavailable forms, without unnecessary extras.

Each vegan softgel contains:

• Iron (bisglycinate)
• Vitamin D3 (from Lichen, Vitashine™)
• Vitamin B12
• Omega-3 DHA (from Algae)
• Iodine
• Zinc
• Selenium

Calcium can block absorption of nutrients like iron.

It’s widely available in plant-based foods like leafy greens, tofu, fortified milks, and legumes.

We’re working on a plant-based calcium supplement — stay tuned!

Just one capsule a day, any time with or without food.

Yes — 100%. No animal-derived ingredients, and delivered in a vanilla-infused vegan softgel capsule.

Yes. It’s free from:

• Gluten
• Nuts
• Dairy
• Corn
• Sesame
• GMOs

Vital 7 is not formulated as a prenatal or postnatal supplement.

Always check with your doctor or dietitian during these life stages.

Vital 7 is made in Australia in a facility that meets TGA (Therapeutic Goods Administration) standards.

Yes. Vital 7 is TGA listed, meaning it meets all Australian safety, quality, and labelling requirements.

Vital 7 was formulated by a qualified dietitian, based on current nutritional science and bioavailability research. Every ingredient is chosen for its relevance to plant-based women — not trends.

Yes. Both the bottle and cap are fully recyclable. Please remove the wadding in the lid prior to recycling.

Econutrition is the philosophy at the heart of Vital 7 — recognising the connection between human health, environmental sustainability, and future generations. We formulate with intention, minimise waste, and support plant-based living for personal and planetary wellbeing.

Yes. You can subscribe to receive a 3-month supply every 3 months, with full flexibility to pause or cancel anytime.

Yes — one-time purchases are also available.

We currently ship within Australia only, with international shipping planned for the future.

If Vital 7 isn’t right for you, get in touch at hello@vital7.com.au.

We’ll do our best to help. For full details, view our Returns & Refunds Policy.