Science-led, plant-powered. Made for women like you.

I’m Vanessa, a registered dietitian, nutritionist, and passionate advocate for the power of plant-based nutrition.


Like many women, I never expected my search for wellness to change my life. Living with a chronic gastrointestinal condition led me to explore the science of nutrition, gut health, and sustainable eating in depth. I eventually transitioned to a whole-food, plant-based lifestyle to support my long-term health. The difference was profound - in my health, my energy, my mood, and even my perspective on life. I felt so good that I had no desire to ever return to the way I used to eat.


However, even as a dietitian, I still questioned whether I was consistently meeting all of my nutritional needs through food alone. Especially for nutrients like iron, vitamin B12, iodine, and omega-3, which can be harder to obtain consistently from plants alone.

I wanted the confidence of knowing I had a strong nutritional foundation in place so I could continue to thrive and enjoy the long-term benefits of plant-based living.


I found myself juggling multiple supplements that weren’t designed with women’s needs or plant-based diets in mind. Many multivitamins were filled with unnecessary extras, low doses, or ingredients that competed with each other for absorption. Managing multiple high-dose supplements with inconvenient dosing schedules became expensive, confusing, and far more complicated than it should have been.


When I started speaking with other women eating plant-based diets, I realised my experience wasn’t unique. Again and again, I heard the same story. I remember thinking: surely there has to be a better way to support women eating plant-based diets.


So I set out to create it. Something specifically for plant-based women like me. I spent years researching nutrient interactions, optimal dosing, and the most bioavailable forms of key nutrients before formulating Vital7 Foundation Formula. What began as a personal journey became my mission: to help other women experience the benefits of plant-based living by giving them the confidence of knowing their nutritional foundations are covered – simply & effectively through evidence-based, sustainable nutrition.

Vanessa

Bachelor of Health Science (Nutrition & Dietetics) APD, AN

Why Vital 7 Exists

Vital 7 is a one-capsule-a-day vegan supplement, designed to fill the nutritional gaps that women eating plant-based diets often face.

We promote a food-first philosophy — because no supplement can replace the power of real, whole foods. But when you need support, it should be simple, effective, and grounded in science.

  • Formulated by a dietitian
  • Clinically relevant doses
  • No fillers or unnecessary extras
  • 100% vegan and Australian made
  • Designed specifically for women on plant-based diets

Our Mission

To empower plant-based women to thrive through targeted, evidence-based supplementation that supports long-term health, confidence, and sustainability.

At Vital 7, we believe that optimal health and a plant-based lifestyle can go hand in hand when supported with the right knowledge and nutrients. Our mission is to simplify supplementation by offering a single, high-quality capsule that fills the most common nutritional gaps experienced by women on plant-based diets.

Our Core Values

Integrity

Every decision we make is grounded in transparency and truth. No fillers, no fluff, and no false promises.

Simplicity

Health shouldn’t be complicated. Our one-a-day formula is designed to take the stress out of supplementation.

Empowerment

We help women feel confident in their plant-based lifestyle by offering clear, honest support backed by science.

Sustainability

From recyclable packaging to plant-based ingredients, we are committed to reducing our impact and respecting the world we live in.

Evidence-Led

Formulated by a qualified dietitian using bioavailable, clinically relevant nutrients. No guesswork, just science.

Econutrition at Our Core

As a mother of two daughters, I care deeply about creating a healthier future for the next generation. Helping women nourish themselves well on plant-based diets feels like a meaningful step toward that future - supporting both personal wellbeing and the wellbeing of our planet.