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7 nutrients. One capsule. Simple, targeted nutritional support for plant-based women.

Iron

Gentle and Highly Absorbable

Omega-3 DHA

Supports Brain Health

Vitamin D3

Immune and Bone Health

Iodine

Thyroid Support

Selenium

Antioxidant and Cardiovascular Health

Zinc

Immunity and Cognition

Vitamin B12

Energy and Mood Support

Vital7 seven essential nutrients capsule diagram

Bridge the gap between what you are eating and what you need.

Real nourishment starts with real food. However, even with a well-planned diet, individual requirements, modern farming practices, soil depletion, and the specific needs of women can make some nutrients harder to obtain consistently from plants alone. These are Vitamin B12, Iron, Zinc, Selenium, Iodine, Vitamin D, and long-chain Omega-3 fatty acids.

Vital7 Foundation Formula brings these seven nutrients together in a once-daily capsule designed to simplify foundational supplementation for plant-based women.

Did You Know In Australia:

1 in 5 adults are Vitamin D deficient

(20.6%, ABS 2022–24)

1 in 5 women are iodine deficient

(ABS 2022–24)

48% of women consume inadequate iron

(22.3%, ABS 2023)

39% of women of child-bearing age have an estimated B12 intake below the RDI

(Benham, A.J. et al., 2022)

80% of Australian adults consume inadequate Omega-3 for optimal health

(Meyer BJ., 2016)

Strengthen what real food starts.

By formulating with a food-first approach and supplementing only what’s needed, we prioritise balance and bioavailability, rather than excess.

A routine that feels secure.

A foundation you do not need to second-guess.

Designed to support health not just today, but sustainably over time.

How is Vital7 Foundation Formula different?

Vital7 Foundation Formula

Typical Women’s Multivitamin

Multiple Single Nutrients

Designed for plant-based women

✓ Yes

✕ Not specifically

■ Varies

Approach

✓ Targets the 7 nutrients that need extra support

✕ Generic & non-specific

■ Single nutrient focus

Nutrients & dosing

✓ 7 clinically relevant nutrients at evidence-based doses

✕ Often 20+ low dose and often not clinically relevant

■ One per product

Daily routine

✓ 1 soft-gel vegan capsule

■ 1–3 tablets / capsules

✕ Multiple products

Omega-3 source

✓ Contains pre-formed Omega-3 from sustainably sourced algae, no fishy taste or smell

✕ No Omega-3

✕ Made from fish oil with fishy taste and smell

■ If plant-based, usually contains ALA which requires conversion in the body

Vital7 Foundation Formula comparison table

The Dietitian behind the Design

I’m Vanessa, an Accredited Practising Dietitian and Nutritionist who follows a plant-based diet.

Vital7 Foundation Formula is the supplement I wanted but couldn’t find. So I made it.

Through both professional and personal experience, I recognised there was an opportunity to simplify, optimise and refine the way plant-based women approach daily, foundational supplementation.

That’s how Vital7 Foundation Formula was born.

Australian Made

Evidence-Based

Recyclable Packaging

Plant-Based / Vegan

GMO Free

Nut Free

Econutrition. Health That Doesn’t Cost the Earth.

Vital7 is founded on the belief that caring for your body should never come at the planet’s expense, reflecting the connection between human wellbeing and the environment. We call that Econutrition.

Our supplements are certified 100% vegan, with packaging designed to minimise waste and eliminate unnecessary plastic. Every decision is made to reduce our environmental footprint without compromising quality, safety or accessibility.

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7 nutrients. One capsule. Simple, targeted nutritional support for plant-based women.

Bridge the gap between what you are eating and what you need.